CLEANSE GUIDE E-BOOK

WHY THIS GUIDE?

Over time we have received a number of questions about optimal diet and lifestyle when you are on VITAVIVAs Cleanse programmes. To give you the best possible experience and effect of our products, we have put together our best tips, recipes and information in this e-book (48 pages).

The main purpose of the CLEANSE GUIDE e-book is to give you inspiration for your diet throughout your cleansing process. You will therefore find recipes for 3 daily main meals for 7 days.

To optimize your 10 Day Cleanse or 7 Day Cleanse, you should follow a diet that minimizes your intake of certain products. We have created this diet meal plan to support your body and gut during the cleanse. 

THE PURPOSE OF A CLEANSE?

A healthy and well-functioning gut is a prerequisite for health in the rest of the body. However, an intestinal imbalance can cause genes such as bloating and discomfort.