Spring Cleanse

Why detox?

With the DETOX course, you will typically achieve:

– weight loss (if you follow the Cleanse guide and get daily exercise)

– increased energy level

– better sleep

– less sugar cravings and a stable blood sugar

– better balance and body awareness

All the practical stuff

Once you have purchased the course, you will receive our Cleanse Guide e-book per e-mail. You will also receive an invitation to the exclusive Facebook group as well as an online welcome and introduction plus the weekly follow ups.

WELCOME AND INTRODUCTION – online

Kristine Bernhoft, dietitian, will do a welcome and introduce the contents of the detox course.

NUTRITION CONSULTATION – individual online consultation – date and time to be agreed between you and Kristine Bernhoft (takes place in one of the first weeks) Here you will be guided to a personal diet and exercise plan.